Fun

and

Fitness

Purpose:  Fitness Fun is a safe one-hour total body exercise workout, which includes a warm-up, weight training, body conditioning and toning exercises, both standing and on the floor, low impact aerobics, and a cool down.   All exercises are choreographed to Christian and popular music of the present and the past.  The class meets every Monday, Wednesday and Friday from 9 AM – 10 AM in the lower level of the parish center.  Interested persons may join anytime.  Please wear comfortable clothes, proper shoes, and bring a mat for floor work.

 

 

 

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